“Eating Healthy: For Yourself or Your Family?”

Family I. Introduction II. The Importance of Eating Healthy III. Making Healthy Choices at Restaurants [...]

Staying consistent no matter what: Why small wins are still wins

It can be easy to get discouraged when we don’t see immediate results or big [...]

Happy New Year! Make Your Plan.

Happy New Year! As we embark on a new year, many of us are thinking [...]

5 Simple Tips for Staying Healthy

As the saying goes, “prevention is better than cure.” By taking a few simple steps [...]

Are Refined Grains Really THAT Bad?

“Eat whole grains, not refined grains.” As nutrition rules go, this one needs no explanation. [...]

Can You Still Eat Junk Food On A Diet?

Most of us have been taught, or even assume we have to give up all [...]

Taking School Lunch Seriously

Take a look at a few nutritional labels at the grocery store will show you [...]

Setting Realistic New Years Goals

As the year winds down, we come across a time-honored tradition – New Years’ resolutions!  [...]

How Food Consumption Affects Our Air

Food consumption has a significant impact on the air that we breathe. From the emissions [...]

Good Carbs? Do Those Exist?

When we were kids, we were taught that there are three basic macronutrients – fats, [...]