Category Archives: Food 4 Thought

“Eating Healthy: For Yourself or Your Family?”

Family I. Introduction II. The Importance of Eating Healthy III. Making Healthy Choices at Restaurants [...]

Staying consistent no matter what: Why small wins are still wins

It can be easy to get discouraged when we don’t see immediate results or big [...]

Happy New Year! Make Your Plan.

Happy New Year! As we embark on a new year, many of us are thinking [...]

5 Simple Tips for Staying Healthy

As the saying goes, “prevention is better than cure.” By taking a few simple steps [...]

How Food Consumption Affects Our Air

Food consumption has a significant impact on the air that we breathe. From the emissions [...]

Good Carbs? Do Those Exist?

When we were kids, we were taught that there are three basic macronutrients – fats, [...]

We Feel What We Eat?

We’ve heard it a thousand times before – “you are what you eat.”   But [...]

How Powerful is Protein?

Nobody wants to stay in the ICU, but if you do, it’s important to be [...]